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Submitted by: Stephanie Curtis
If you are a woman struggling with cellulite around the thighs, buns or hip areas, believe me, you are NOT alone. There are so many women out there that are experiencing the exact same thing you are. Some of these women believe that they are stuck with these unsightly “cottage cheese” like bumps on their skin. Luckily for you, I’m here to tell you that they are dead wrong. What if I told you that there are a number of techniques and tools that when used in conjunction with each other can drastically reduce the appearance of cellulite on your skin, leaving your problem areas looking smooth as a baby’s butt! Would you believe me? For your sake I would hope that you would.
Let’s face it ladies, cellulite is pretty unpleasant, am I right? I’m going to explain to you exactly how to expel cellulite from your life once and for all so you can finally look good in that bikini or skirt. First off, let’s get down to the nitty-gritty of exactly what cellulite is so we can better understand on how we can get rid of it. Cellulite is, by definition, the topography of skin caused by fat cells leaking through the connective tissues into the upper dermis. In layman’s terms, fat cells are leaking through in the upper portion of your skin. This is what causes the cellulite dimples that we dread so much. As a fit and in-shape woman that has suffered from cellulite, I’m here to tell you that cellulite is not necessarily directly related to being overweight. In fact, many women, who have what is to be considered average and even below average body fat percentage levels suffer from the effects of cellulite. That must sound like some pretty bad news, but I’m not finished.
Now that you know a bit about what cellulite really is, let’s talk about what we can do to get rid of it, and yes you really can get rid of cellulite. Here are some tactics and tips that when combined together will not only help you get rid of cellulite, but my hope is, increase your quality of life as a whole. We all know that when you look better, you feel better.
1. Cut out all unnatural foods. I put this one first because it will probably be the most difficult to achieve but at the same is also one of the most important factors. Stay away from processed foods, especially anything with high fructose corn syrup. Foods such as white breads, donuts, sugar filled cereals, or anything else that is processed should be completely eliminated from your diet if you are serious about getting rid of your cellulite. Some examples of good foods would be: one-hundred percent whole wheat bread, honey instead of table sugar, fruits and vegetables, and skim milk.
2. Maintain a healthy weight. While being overweight doesn’t directly cause cellulite, it most certainly doesn’t help. If you are overweight, be sure to lose your weight gradually and over time with proper diet and exercise, if you lose weight too fast this will result in loose skin.
3. Target muscle groups. Go on the internet and research exercises that specifically target the muscle groups in your cellulite problem areas. Toner muscle means toner skin, and toner skin means less cellulite. Pretty simple right?
4. Use a cellulite massager in conjunction with a good cellulite cream. This is a must. You may have to pay a little bit of money for a massager and cellulite cream but it is worth it. Research has shown that combining deep massage with the right cellulite cream can drastically reduce the appearance of cellulite. Be sure to visit the website at the bottom of this article for full reviews of the best creams on the market.
5. Stay focused. Maintain your diet and exercises, and be sure to use your cream and massager on a daily basis.
That’s all there is to it. With a little time, dedication, and self discipline your cellulite will diminish, you won’t be able to stop looking at yourself in the mirror, and you will finally be able to show off your new smooth skin.
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